Breathwork -Â
Slow down. Tune in. Breathe fully.
Explore breathwork, personalized 1:1 support, and containers designed to help you move through life with clarity, calm, and presence.
Book a Discovery Call
Your breath is your life force.
Breath is more than a biological necessity — it’s a gateway to your mental, emotional, and spiritual well-being. But in today’s fast-paced world, we often hold, shorten, or restrict our breath without realizing it. This subtle tension can ripple through your body, mind, and spirit. Here, you’ll learn to reclaim your breath, release tension, and bring steadiness, clarity, and presence into every day.
Why Breathwork Matters
Breathing is natural, yet life often teaches us to do it poorly. Stress, long workdays, and constant stimulation can make our breath shallow, fast, or restricted — affecting not just our bodies, but our ability to focus, feel calm, and connect to ourselves. Intentional breathwork helps you reconnect to your body, regulate your nervous system, and experience clarity, energy, and ease.
How you can work with me:Â
Self-Paced Breathwork: Short guided practices to reduce stress, release tension, and reconnect with your body - anywhere, anytime.
1:1 Breathwork Support: Personalized sessions tailored to your nervous system and life - The Homecoming.
Practice Breathwork AnytimeÂ
Reclaim your calm, release tension, and restore presence with short guided practices you can do anytime, anywhere.
Benefits You’ll Experience
- Â Reconnect with your body and nervous system anytime, anywhere
-
Reduce stress and release tension in minutes a day
-
Cultivate calm, clarity, and presence at your own pace
-
Build a personal practice without overwhelm or rigid schedules
-
Access guided exercises that feel practical and usable in everyday life
The Homecoming
Experience grounded presence, trust in your inner guidance, and lasting transformation through The Homecoming — a high-touch, 1:1 breathwork container.
Benefits you'll Experience:
-
Personalized support as you integrate breathwork into your life
-
Develop steady presence, emotional regulation, and clarity in real-time
-
Guided sessions tailored to your unique body, nervous system, and challenges
-
Learn to trust your inner guidance and intuitive cues
-
Transform your relationship with stress, decision-making, and self-care with ongoing support
“I felt really empowered by the end of our session. Actually, I'll also add that the moment Ashley spoke into my intention at the beginning of the session, my whole body lit up. The music she picked throughout was so uplifting and inspiring, and Ashley has a beautiful voice. Hearing her say my mantra as we entered into the session really uplifted me and set the tone.”
"My facilitator seems like a natural in this work. There is a genuineness about her that makes you feel like she is 100% committed to guiding you to the best experience possible. You can tell how much she believes in the value of breath work and that is reflected in how prepared she is and how connected she stays during the entire session."
“I felt totally safe to be curious and bold in exploring the expanding areas of my consciousness. It was like an adventure of a lifetime. The healing I experienced was amazing and an indescribable gift. Ashley not only facilitated but created the space. Her wisdom, intuition, compassion, and presence allowed her to be an adventure guide that taught me to experience, explore, and enjoy yet allowed me to make the choices that come with driving the tour bus.”
Your soul led you here for a reason.
Take a moment to explore what support feels right for you. Whether it’s self-paced breathwork or a high-touch 1:1 container, you’re invited to move forward at your own pace.
Book a Discovery CallÂ
A 30-minute call to see if this container is the right fit — no pressure, no obligation.
FREE Breath Session
I invite you to experience the power of your breath and your ability to overcome stress, anxiety and overwhelm.
Sign up here and receive the breath session immediately in your inbox!
