About me

Hi, I’m Ashley! I can’t wait to help you achieve a more balanced life.

After years of struggling with stress, anxiety, brain fog and complete disconnection from self, I decided to take control of my life and heal my body from the inside out. Now I use the same powerful techniques to help others find inner peace.

My Methods

Find inner peace and live a more balanced life.

My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.


Daily Movement

Healthy Eating

I believe we all have the ability to be the version of ourselves that we dream of being.

We all possess a vibrancy and energy integrated with imperfections and challenges.

Through our work together, I will help you reach that vibrant version of yourself that you dream of being while simultaneously supporting you to overcome the challenges you face.

As a registered nurse, health coach and trauma-informed breathwork facilitator, I work with individuals to be proactive  with their health and life.


  • Bachelors of Science, Registered Nurse
  • Bachelors of Science, Print Journalism
  • Certified Health Coach
  • Certified trauma-informed Breath Work Facilitator
  • 11-time marathon runner, including Boston Qualifier
  • 8-time half marathon runner

If you're ready to experience the vibrancy, vitality, and energy you have craved for so long, let's start today!

You have nothing to lose and vibrancy to gain.