About me
Hi, I’m Ashley! I can’t wait to help you achieve a more balanced life.
After years of struggling with stress, anxiety, brain fog, and feeling completely disconnected from myself, I decided to take control of my life and heal from the inside out. Along the way, I discovered powerful tools that helped me reconnect with my body, trust my intuition, and live in alignment ā€” and now I use these same practices to help others find inner peace and clarity.
My Methods
Find inner peace and live a more balanced life.
My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.
Breathwork
For deep healing and transformation.
Daily Movement
Meeting you where you're at.
Healthy Eating
Releasing the shame and connecting deeply to your nutritional needs.
I believe each of us has the ability to step into the vibrant, aligned version of ourselves we dream of being: fully human, fully imperfect, and fully alive.
Through our work together, I support you in reclaiming your energy, trusting your intuition, and navigating lifeā€™s challenges with confidence, all while stepping into the version of yourself youā€™ve been longing to embody.
As a registered nurse, certified health coach, and trauma-informed breathwork facilitator, I guide individuals to be proactive in their health, their choices, and their life ā€” creating sustainable change thatā€™s embodied, not just learned.
Credentials:
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Bachelor of Science, Registered Nurse
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Bachelor of Science, Print Journalism
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Certified Health Coach
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Certified Trauma-Informed Breathwork Facilitator
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12-time Marathon Runner (including Boston Qualifier)
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9-time Half Marathon Runner
If you're ready to experience the vibrancy, vitality, and energy you have craved for so long, let's start today!
You have nothing to lose and vibrancy to gain.
